Lets say a 20 gallon, I would say your looking at around 600-800 gph give or take a little bit. This is the backwards way of doing it though, you first want to have an idea of how much water should be draining and pumping through your display, and what your plans for the sump are, refugium, strictly skimmer etc because flow somewhat varies from different applications/size of equiptment, narrowing down from this your then able to decide what size sump you will need.