well, here's some things to think about bud...

- When you stirr up your sand thats currently in your tank, you're likely to get some deterius stirred up. This is probably going to cause some sort of nutrient spike.

- Adding anything "live" will give you a mini-cycle. The best way to avoid one is to make sure that your stuff is well-cured... Take your sand and rock, put it in a rubbermaid tub w/ a heater and a ph for a couple of weeks, do a few huge water changes, then put it in your tank.

- You'll want to wash your dead sand very well... adding it in the tub with the above two (after washing) will help as well.

- I would add it all in at the same time, to avoid a prolonged mini cycle.

I went back and re-read your entire post... Lemme make sure I'm understand this right, cuz I don't think I did the first time...

You're Completely tearing down your 55g, and putting its contents into a 75g?
You're increasing your sump size.
You didn't have a fuge before, but you will now...?

Just makin sure... Hope this helps a lil...

-JD