I used that model with mini-carpets and mini-BTAs and they seemed none the worse after it. Never took longer than 5 minutes or so.... would sometimes "help" them come loose after a few minutes by prying them a bit with a plastic pen cap or something like that.
Detroit's oldest large LED tank! Est'd Jan 2005, went LED June 2009. 6' wide 130g reef, Sunbrite T10 LED tubes (3xGen 3 and 1xGen 1), mostly SPS, but chalices, other LPS, and a few softies too. http://pjr-reef.blogspot.com/